Відео

went to a fitness coach to get help in exercise and movement as I was ready to take myself up to the next level, the first thing he recommended was to up my carbs to 200g a day and lower my fats down to 10g a day, the complete opposite of what I have been doing and what is recommended. I immediate sent a message back asking if this is a joke. I'm still fighting to end my contract with them and they refuse. If I ate like that again I'll be in dire straights with my health - the exact opposite of where I want to be.

Western doctors knew of the effects of sugar on the liver and how to heal NAFLD since the early 1900's. There's no excuse for doctors nowadays to not know these studies and refuse to advice people how to actually heal the liver. I was told years ago to stop eating fat. Once I cotton on to the issues with sugar I stopped sugar mostly, however I didn't know how to heal the liver. Now I take choline, taurine and milk thistle to help and have fasting during the week and it's when I have fasted for most of the day that I feel the gallbladder squeezing and I know then I've got fat in my blood. I have started to lose cms off my waist and I hope this is a sign of fatty liver healing. I hope. My liver enzymes were high and my doctor only asked me if I drink and when I said no, she dropped the subject. I don't drink.

There is another YT channel where the lady who has Lipedema recommends taking collagen supplements. Would you agree with this, given what you have said about overproduction of collagen? Or is the overproduction a result of inflammation?

Thanks Extremely useful data. Clear and very easy to understand. Now i have a better insight of this topic.

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Ohhhhh Great motto! AVOID CARBS FROM BAGS , BOXES, AND BAR CODES! Gotta remember that one. Thank You

Dr bikman, although the content of this video is useful, why are you promoting processed artificial food in this video just because this video is sponsored by food company ?

“Bags, Boxes, and Barcodes.” Got it!✅💰

“Bags, Boxes, and Barcodes.” Got it!✅💰

I'm still not clear on how you "lower insulin." I have gone seriously low carb, almost paleo/keto, for the past 3 years, and yet I have seen no change in weight, and my HOMA IR was still high. What gives?

Going to quit drinking. Only been a couple days now but it’s about time!

You should certainly be aware that cancer is a metabollic desease..

A brilliant way of explaining it

The best synonym for inflammation beginning with S is septicity

what about the 🥥?

Count calories and work your ass off...that's it

Such a great teacher, thank you very much !!

Thanks for saving life

This would lead me to believe that acute short term insulin resistance would be a survival mechanism in a survival situation. Storing energy for say winter

Thank you for your time !! Greatly appreciated!!

Loved this episode! Thanks for sharing.

❤❤❤

Is 100g of saturated fat bad on a keto diet

Thank you. Due to my hyperinsulinemia and warning that I am in pre-diabetes mode, I joined the keto diet 10 months ago. While my hyperinsulinemia is still not fully cured, I lost 25 pounds and reached my A1c of 5.2. Lots of ‘goodies‘ also happened (for example, no more need for blood pressure pills!). At age 85, I‘m also visiting a gym every second day. Life is great!

So it is much healthier to allow urself to sweat in a hot weather instead of putting on ACs. Perhaps this is a concealed reason why people may add weight n perhaps are banned from excreting toxic molecules through their sweat!

Can I ask a question please!!!! My tsh and free 3 and 4 are normal. I did a tpo test and it was 30, still normal but on the higer end. For anyone with hasimotos, what are your levels when you was diagnosed. I just hope im not headed in that direction because im on the high end if normal. I also cane across a doctor saying anything under 500 is low risk, anything above is elevated risk. But the cut off is 34 and im 30. Just kinda nervous. Anyone familiar with this

No matter what you eat or drink someone is going to say it’s not good for you eat or drink this instead , so my advice , eat or drink whatever you like or whatever you can afford , we’re all gonna end up in one of two places anyways

Dr. Bik is the man, but "soccer mom" can be a dad. Just sayin'.

"Insulin resistance is the most common health disorder worldwide ". When are doctors going to wake up?

Please do you have a way to translate this to Spanish? My friend in Mexico was recently diagnosed with metabolic syndrome and when I tell him your advice he hears “high insulin” and rejects it bc he doesn’t have diabetes! Your other videos with Jesse Chappur talk about it I. Those terms as well so he rejects them out of hand. His problem started with gout and was treating it with low carb then keto and lost weight. Now he’s diagnosed with metabolic syndrome and so he’s like, well you’re not a doctor, and now he’s following their diet. He lost some weight but is eating more carbs like fruit and oatmeal. This weekend his foot swole up and he can’t admit it’s the glucose raising his insulin. But I don’t have the words or the clout to convince him. Please do these important videos in Spanish and make shorts to help others understand that the INSULIN is what matters and that metabolic syndrome is synonymous with insulin resistance. It needs to stick in their heads

Dr. Bikman, why do we see thin people with T2D? Can you please take some time to explain? Thank you…

Awesome Dr Ben..I'm Dr Zaidi, colorectal surgeon from Malaysia..Thank you so much 👍👍👍

I’m in perimenopause and any time I have a drink I have the WORST sleep. I wake up between 2:30 and 3:30 and cannot get back to sleep. I used to love a social drink, but sleep is more important!

Hello Ben Bikman from the ‘Peg in 🇨🇦 Finally reading your book Page 5..my jaw dropped! I had no idea about the role of insulin! I am shocked!

As someone who has been dealing with lipedema for about 30 years and have been able to keep myself in between type 1 and 2 through exercise, low carb diet, and Fasciablasting, I have a question. I use a beef protein shake (Equip) and I often add collagen to my shakes?? Am I making things harder? Is exogenous collagen an issue or is that crazy to consider?

Does he not have eyebrows?

What can I take or do to lower cortisol? Mine is very high and it's affecting my insulin level making it high. I am under a lot of stress. Husband going through Cancer treatment I am worried about everything. My doctor wants me on meds. I believe eating a clean food diet. Vitamins and minerals also natural meds. I have never drank alcohol. So what should I take for lowering my cortisol? Thankyou very much in advance!

Does any of this matter if you're a healthy weight and in a deficit

And yet, it’s still not approved for sale in Canada. Very frustrating.

My experience with apples over the past 15 years if they all have no taste they’re not sweet actually most fruit is not sweet it taste like nothing and I remember when I was young everything tasted sweeter and better so it’s pretty much the opposite of what you’re saying

Peter Attia no longer endorses metformin for longevity

Thank you....just confirmed what I had wondered about.

Wow! Very good. Now we need some clinical context to put this knowledge into action. What level of chronic consumption is pathogenic? And, if we, for example, stop all alcohol consumption , how long will it take to reverse the negative impact? Is there permanent damage?

It’s thinking how awesome it must be for Dr Bikman to teach over two hundred thousand of us who just want to know more about health, take control of our bodies and be well. No other reason, not to get a grade, a degree, get credits. You’re amazing Professor, and I am so grateful.

So, why the postprandial glucose is lower if i drink wine? Lets say 150ml or 20ml ethanol.

What if I have 2.08 insulin but my ketones are no more than 5 at any given time of the day and I'm low carb diet, and 6 a1c? So confused

Are lactate, lactic acid the same?

What the deal with the Prometabolic diet Prof. Ben?

Wow. Best explanation of ketosis and insulin I've heard.

This was and amazing class. Ben is such a good teacher because he is the ultimate “Student”….i can’t praise him enough. He will help many people in his lifetime.